In this post I will be talking about the small seeds that were originally a staple in ancient Aztec food. Chia seeds (salvia hispanica) were historically eaten by runners and warriors during their conquests, because the seeds are known to give a boost of energy.
But what, you may be thinking, does this have to do with you and changing your life? Last time you looked around, there weren’t any Aztec warriors roaming the streets of your neighborhood, right? Well, they didn’t know the science, but the ancient people who ate these seeds were definitely on to something...
Chia seeds are loaded with antioxidants and vitamins, have majorly healthy properties, and are an easy way to pack in a little extra nutrition throughout the day.
But what, you may be thinking, does this have to do with you and changing your life? Last time you looked around, there weren’t any Aztec warriors roaming the streets of your neighborhood, right? Well, they didn’t know the science, but the ancient people who ate these seeds were definitely on to something...
Chia seeds are loaded with antioxidants and vitamins, have majorly healthy properties, and are an easy way to pack in a little extra nutrition throughout the day.
And not only that, but chia has countless other health benefits, too, such as:
So what do chia seeds taste like? How do they work? Where can I buy some?
Well, chia seeds come in two colors, black and white. Both colors contain similar amounts of nutrients like omega-3s, protein, and fiber, although the darker chia seeds may contain more antioxidants.You can buy Chia seeds pretty much anywhere nowadays. Just head over to your local Trader Joes, Sprouts or Whole foods and you're guaranteed to find them.
- reducing inflammation
- helping your body retain water and stay more hydrated throughout the day
- providing a boost of energy
- the antioxidants help your body get rid of toxins faster
- growing healthy skin and nails
- promotes healthy weight loss
- Improving sleep quality
So what do chia seeds taste like? How do they work? Where can I buy some?
Well, chia seeds come in two colors, black and white. Both colors contain similar amounts of nutrients like omega-3s, protein, and fiber, although the darker chia seeds may contain more antioxidants.You can buy Chia seeds pretty much anywhere nowadays. Just head over to your local Trader Joes, Sprouts or Whole foods and you're guaranteed to find them.
You can add these seeds to pretty much any food that you eat.
At breakfast, mix some chia into your yogurt for an energy boost before school, and plus the seeds will expand and keep you full for longer.
If you love chia so much that you get separation anxiety when you don't have it with you 24/7, I suggest putting a tablespoon into your iced tea, or buying snack pouches from MammaChia.
At breakfast, mix some chia into your yogurt for an energy boost before school, and plus the seeds will expand and keep you full for longer.
If you love chia so much that you get separation anxiety when you don't have it with you 24/7, I suggest putting a tablespoon into your iced tea, or buying snack pouches from MammaChia.
or add them to your favorite smoothie...
You can also cook with chia by adding the seeds to flour, sprinkling the seeds on top of your food, or mixing it into your salads.
So take advantage of this super-power-giving food, and live your best life. I promise, it won't be long befoe you're addicted. (:
Happy Eating,
So take advantage of this super-power-giving food, and live your best life. I promise, it won't be long befoe you're addicted. (:
Happy Eating,